The phrase “You are what you eat” has been around since 1826, believe it or not. The meaning is two-fold: (1) that the food we eat is a reflection of our state of mind and health; and (2) that to be fit and healthy we need to eat good food. The better health we have the better choices we tend […]
Psychology Feng Shui
Achieving Happiness the Dane’s Way With “Hygge”
Today I made a wonderful Tuscan bean soup with warm bread for dinner tonight. It’s cold and rainy outside, dampening me to the bones. As I work on my laptop, I have on one of my favorite cozy sweaters that keep me warm even on the coldest days. And I am content. As we start […]
My Imperfect Feng Shui Home – Learn to Honor Your Space
“Your home must have perfect feng shui!” a woman attending my latest workshop said. Oh yes, if that were only true. Feng shui is known as the ancient art of placement. Primarily, it provided tools to determine the best location for building. In modern times, feng shui is still used this way, but mostly, it […]
Feng Shui the Center of Your Home
Feng Shui the Center of Your Home In feng shui, what the center of the home is like can tell a lot about your health and how chi flows in your life. The center is a very important space. It represents your sense of self – physical, mental, emotional and spiritual. So here are some […]
6 Simple Feng Shui Ways to Combat Stress
Here are some feng shui tips to help you combat stress in your everyday life. Feng shui is about balance and harmony – the antithesis of stress. Having a good feng shui home contributes to greater health and well-being. And although you might think that not these tips are all feng shui-related, think again. Feng shui is […]
Spring “Clearing” for New Beginnings with Feng Shui
Spring contains the energy of New Beginnings in Feng Shui. So ask yourself: “What do I want to begin in my life? What are my new goals and ambitions?” With those goals in mind, focus on the room in your home that is most closely tied to that goal. For instance, if it’s finance, career […]