The phrase “You are what you eat” has been around since 1826, believe it or not. The meaning is two-fold: (1) that the food we eat is a reflection of our state of mind and health; and (2) that to be fit and healthy we need to eat good food. The better health we have the better choices we tend […]
Spirituality & Feng Shui
My Imperfect Feng Shui Home – Learn to Honor Your Space
“Your home must have perfect feng shui!” a woman attending my latest workshop said. Oh yes, if that were only true. Feng shui is known as the ancient art of placement. Primarily, it provided tools to determine the best location for building. In modern times, feng shui is still used this way, but mostly, it […]
Om Mani Padme Hum Mantra and Feng Shui
Learning a Buddhist mantra at first felt strange. Being raised in the Catholic tradition I went through a spiritual revolution of sorts. Disenfranchised with organized religion I became committed to following a spiritual path. I found myself drawn to Buddhism and its perspective on having your own experience with the Divine. Not to accept any […]
9 Signs You Are Not Sleepwalking Through Life
It is my belief that our collective universal purpose in life is to raise consciousness to ever higher levels. Expanding consciousness or enlightenment has been a concern of mystics, philosophers, and shamans for millennia. But today more “common” people are being called to this task. Enlightenment may sound like an impossible feat that the average person […]
Feng Shui Coaching
Helping my clients during feng shui consultations I saw that there was a need for a longer-term relationship. Some clients were going through major life transitions, like changing careers, moving house, becoming an empty nest, or starting life over after a divorce, among other things. They asked for more guidance as they moved through the shifts […]
How to Create Your Own Feng Shui Altar
When I do consultations I always create a special feng shui altar for my clients. And often, my clients ask me “how do I create an altar for myself?” It can be both a very simple and profound addition to your life. Here are some tips on how do create a feng shui altar for […]